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FIT FOR FREEDOM


WHERE PERSONAL TRAINING MEETS PHYSICAL THERAPY.

BECOME THE HEALTHIEST, STRONGEST VERSION OF YOURSELF.

Serving Miami and South Florida

 

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FIT FOR FREEDOM


WHERE PERSONAL TRAINING MEETS PHYSICAL THERAPY.

BECOME THE HEALTHIEST, STRONGEST VERSION OF YOURSELF.

Serving Miami and South Florida

 

 

FREEDOM FROM PAIN

FREEDOM FROM MEDICATION

FREEDOM FROM SURGERY

Fit For Freedom

 

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Corrective Exercise


Corrective Exercise


What is Corrective Exercise?

 

Corrective Exercise is personal fitness training that emphasizes the correct neuromuscular activations.

It is the perfect choice if:

  • You want to reach your results of weight loss and performance while specifically improving the posture, alignment and function of your body.  
  • You want to start a fitness program that focuses upon posture, alignment and optimal muscle activation.
  • You are completing physical therapy and want to make sure that you do not cause the same injury to recur in the future.

Corrective Exercise teaches you how to move with the correct muscles, enabling fluid joint movement and the potential avoidance of nearly any joint or muscle pain. With corrective exercise, you are less likely to use pain-relieving medications, and the likelihood for surgery is reduced. Corrective Exercise is the first step in reclaiming your vitality.

 

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A True Solution


A True Solution


Why is Corrective exercise Necessary Today?

 

Corrective exercise is the no-side effect, long term solution.

Every movement, action or exercise that you do will either reinforce proper muscle activations or reinforce improper muscle activations. If your brain-body patterns happen to be optimal, this is good news, but if your habits tend to be sub-optimal, you have an injury waiting to happen.

Many people don't realize that we develop ingrained motor programs that sometimes aren’t optimal for function and fluid movement.  For example, modern humans now sit in chairs, which are a relatively recent invention along the scale of human history.  Click "Learn More" to understand the 4 most important tools in rebalancing your personal training program.  

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Is This Right for Me?


Is This Right for Me?


Who is Corrective Exercise For?

 

It’s perfect if you:

  • Believe in a long term permanent solution rather than a quick fix.
  • Are willing to make a financial investment in your health, knowing that it will pay off.
  • Are looking for natural solutions for your health.
  • Want to break free from the “pain—>medications—>surgery” slippery slope that has claimed so many of your peers.
  • You are ready for a significant positive change and lifestyle transformation in your life.
  • You have a positive outlook in life.
  • Feel excited right now with the information that you've been reading here.
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The 5 Foundations


The 5 Foundations


the 5 foundations assessment

Find out  where you rank on the 5 foundations and how quickly you can expect to achieve your health and fitness goals.

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Contact Us


Contact Us


Get ready to claim your vitality! Contact us now.

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